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Dental hygiene tips for healthy teeth & gums

What is halitosis?

Halitosis, also known as chronic halitosis is something that mouthwash, mints, or a good toothbrush can’t fix. Unlike “morning breath” or an unpleasant odor that lingers on a tuna sandwich, bad breath lasts a long time and can be a sign of something more serious

Causes of halitosis:

  • Food: Breaks down food particles stuck in teeth that can cause odors. Some foods like onions and garlic can lead to bad breath. Once digested, their breakdown products are carried into the bloodstream to the lungs, where they can affect breathing.
  • Dry mouth: Saliva naturally cleans the mouth. If the mouth becomes dry or dries out naturally due to a specific disease, such as dry mouth disease, bad odors can build up.
  • Tobacco: Tobacco products cause bad breath. Plus, they increase the risk of gum disease, which can also cause bad breath. 
  • Diet: Low-carb and low-carb diet programs can cause bad breath. This is because the breakdown of fats produces chemicals called ketones. These ketones usually have a strong aroma.
  • Dental hygiene: Brushing and flossing ensure the removal of small food particles that can build up and slowly decompose, creating odors. Dentures that are not cleaned properly can lead to bacteria generation and cause bad breath.

How to Treat Halitosis: 
If you feel your breath is not fresh, you must start a healthy dental care routine. Start brushing your teeth with fluoride toothpaste for 2 minutes each time. Drinking plenty of water, chewing ADA-approved sugar-free gum, and reducing caffeine may also help increase saliva production and improve fresh breathing.

If you still notice bad breath that doesn’t go away, see your dentist. With proper cleaning and examination, your dentist can rule out oral health problems and advise or refer you to your doctor about your next steps, including the type of dental product to use and a plan to treat cavities or gum disease.

Schedule your appointment with a dentist today and get the treatment on time!